It’s no secret that Brazilians are curvy in all the right places. This Brazilian workout routine focuses on high-intensity exercises designed specifically to lift, shape and firm your booty.
No matter what equipment you have available, from a fully stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you’ve always wanted.
If you go to the gym, you’ll totally relate to one (or all!) of these.
Protein is an integral macronutrient for women looking to maximize performance and aid recovery from hard training.
Linguists and neurologists have often theorized that the reason why so many TED Talks go viral is that they’re all held to an 18-minute limit—long enough to be meaningful, yet short enough to not bore you out of your mind.