We are all familiar with the fact that natural remedies ,although need more time to alleviate the problem, are better than the modern medicine because they do not contain harmful chemicals. Most of the natural remedies are easy to
We are being regularly told that after finishing our meals we should do certain things which helps to digest food. You are being told to go for a walk, eat fruits or take a nap after finishing our food.
If you remove all foods high in sugar, starchy veggies, sweet fruits especially the juice, snacking, and half of your carbs especially grains and rice, and then workout with light weights for 30 minutes every other day,