Excess fat in general is an unpleasant occurrence and causes mental anguish. This is especially true in case of fat in some particular body parts, such as the fat on inner thighs.
Category: Fitness & Exercise
It all starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your body, there is no harder working part then your feet.
One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment.
Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health.
Strength training has numerous health benefits, and is particularly important for runners.