The path to thinner waistline and deflated spare tire is overwhelmed with false supplements claims, pitfalls and diet mishaps. As we know, many people are trying many weight loss programs and regimens. To experience the positive
Category: Fitness & Exercise
Fat on the waist means the midsection can lead to heart issues and even cancer. So, to slim this, is also health not just beauty.
Scientists have confirmed that women have a more complex brain structure, which requires more sleep than men. Namely, Jim Horne, director of the Sleep Research Centre at Loughborough University explains that for
Fat cells are all around the body, but they are mostly concentrated around the belly. When the white fat accumulates in the same place longer, it creates loose flab, stretches the skin, and thus destroys
There is nothing good about having flabby arms, but most of you have these. It is more like an aesthetic problem, and we all hate seeing these in the mirror.
Our spinal cord supports and protects our body, which is why we must keep it healthy at all times – without it, we would just collapse to the ground. However, due to our increasingly sedentary lifestyle, we are at risk of serious back
A flat stomach is the dream of every woman. Unfortunately, many women don’t watch their diet and they don’t spend any time at the gym, so this dream is almost unattainable. But, did you know that your stomach can be flat
If you are dealing with stubborn belly fat, don’t worry anymore since the following exercises will help you burn that fat and strenghten your abs in the process. However, you need to do carido exercises at least 3 times a week first.