The truth is, every woman wants to have a finely shaped buttock; however, not everyone knows the right methods to achieve this. A lot of people think that squats are the best exercise for a
Category: Fitness & Exercise
The most common cause of shoulder or neck pain is the poor posture. Others that contribute to this condition are stress, cold drafts and poor sleeping habits.
Plank The plank is probably the most underrated exercises ever.
We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity.
Most of us struggle with finding the time to schedule in our workout, so when things get hectic, keep your sessions short and intense.
Being the strongest joints in our body, knee joints are also known as the most prone ones to injuries. So, if you are having knee problems, you are
Sedentary lifestyles and the physical inactivity lead to serious health issues. However, you cannot find an excuse for not having at least 15 minutes every single day for exercising.
Even though you do an hour of cardio every day and get a pretty good sweat going, the number on the scale never seems to reward you. Is it because