4 Teas That Can Help You Get Rid Of Belly Fat!
Belly fat is the most stubborn and the most difficult fat to deal with. If you’re trying to get rid of your excess belly fat, these 4 teas can help you achieve your goal much easier.
This tea is made by fermenting the leaves of the Camellia sinensis plant. The older the tea is the better the taste. They can cost even thousands of dollars in Asian specialty stores.
The Pu’er tea has less antioxidants than green or white teas, but has amazing weight loss properties. Several studies have proved the effect of this tea on weight loss. It contains catechins, theanine, and caffeine that give the tea its anti-obesity effects.
This tea has many health benefits. It is great for boosting the metabolism and reducing cholesterol and blood sugar levels.
Cinnamon is well known for its weight loss properties.
It can help you control blood sugar levels and prevent fat accumulation. It can also help you lower bad cholesterol and boost your metabolism to burn more calories and lose weight easily. This spice can help you improve your digestion which means the food you consume will convert to energy instead of accumulating in your gut as fat
Fennel is a spice that has licorice-like taste. It has many health benefits and one of them is weight loss.
This spice characterizes as potent stomachic (promotes appetite or assists digestion), carminative (relieves flatulence), galactogogue (increases breast milk), anti-spasmodic, anti-inflammatory, anti-microbial, expectorant, diuretic, emmenagogue (stimulates blood flow in the pelvic area and uterus), depurative (purifies and detoxifies), anti-carcinogenic and antioxidant.
It’s a great way to boost your metabolism and lose weight faster.
The only genuine ginsengs are the American and the Asian ginseng. It has been used in traditional medicine to increase energy and improve the immunity.
Several studies have proven that a constituent found in red ginseng can inhibit fat storage. It can also help you lower blood glucose levels and accumulate less fat.
How To Choose A Tea For Belly Fat
You can try any of these teas and see which one you prefer. However, they may vary in price and quality so you must be careful when choosing teas.
-Organic teas are best because they do not contain any chemicals or pesticides
-Loose-leaf or loosely packed whole leaf teas tend to be higher quality
-Chose a brand you recognize or one that is backed by a naturopathic doctor, herbalist or tea specialist for example
-Always store the tea in a dark area in a sealed container