How To Quickly Regenerate Damaged Cartilage

Do you know what cartilage is? Cartilage is a connective tissue found in many areas of the body including: ends of the ribs, joints between bones (knees, elbows and ankles), ears and nose, etc.

Cartilage is a very flexible structure that weightlessly supports certain structures, like the joints. Cartilage is an important structural component of the body. It is a firm tissue much more flexible than bone but is softer.

CartilageOne of the most common injuries for everyone is cartilage tears. There are areas in our body that are much more sensitive to getting injured, such as the knee joints, and are always more affected in those who do daily physical activities like athletes. They tend to be very painful. It can also affect elderly people because of the natural deterioration of the body at a certain age.

Recently they are saying that your diet helps you regenerate it even faster. Cartilage is regenerated according to what food you eat. For this reason, it is necessary to have proper nutrition so that cartilage tissue can regenerate quickly.

One of the other most common conditions that affect the knee, wrist, ankle, elbow and shoulder cartilage is arthritis. Arthritis is very well-known disease that affects almost everyone older than forty.

One of the most important amino acids for the rapid regeneration of cartilage is lysine. It also improves your skin’s appearance and tendon strength. It is responsible for producing collagen and absorbing calcium, and that rebuilds damaged tissue. Foods that contain high amounts of lysine are:

  • Gelatin
  • Eggs
  • Legumes
  • White cheese
  • Beer yeast
  • Dried fruits, such as: figs, raisins, almonds, etc.

Try this. If you have joint problems, then you should start eating these foods every day. And you will be amazed by the results.

source_ healthydiet24

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