The Most Effective Home Remedies to Lose Weight Without Going To The Gym!
Fat in the body that’s not used as energy is stored as fat reserves or deposits. The most critical areas on your body that accumulate fat include your abdomen, thighs and arms.
1 Drink Lots of Lime Water
Some rather tart ingredients can be fat-loss agents. The juice of half a lemon or lime stirred into half a cup of warm water sans sweeteners can get your liver jump-started and help digestion. The polyphenolic compounds called flavonoids found in lemons and limes are especially potent and can help with lipid metabolism. Their role in treating dyslipidemia, obesity, and atherosclerosis, among other things, is getting a lot of attention. So why not get a head start with a refreshing glass of the tangy juice when you wake up?
2 Swap Some Meats for Soy
According to FDA, swapping animal protein for about 25 gm of soybean protein can reduce blood cholesterol levels. Some tempeh or tofu, or miso can be a great alternative to steak. Also, you can include more soy milk, soy cheese or soy yogurt into your daily diet.
3 Down Some ACV
Apple cider vinegar (ACV) is good for more than your salad dressing. Pure unfiltered organic ACV consumed plain (a couple of spoons) or stirred into some warm water and drunk before your main meals of the day can boost digestion, lower appetite, and reduce fat accumulation. A great weight-loss aid, it helped participants in one study improve their BMI, body weight, and waist circumference numbers.
4 Spice Up Your Life
Hot and spicy food such as chillies is much more than a spicy addition to your meals. The thing is capsinoids in red peppers increase fat metabolism meaning they stimulate burning of excess abdominal fat.
5 Cardamom Kickstart
According to Ayurveda, the fragrant cardamom can help kickstart your metabolism and lower cholesterol levels, helping the body burn fat.6 Just 3 gm of cardamom powder could help, as one study showed. In this case, the cardamom was split into two doses and consumed daily over a 12-week period and resulted in an improved lipid profile.
6 Turn To Ashwagandha
Ashwagandha is an Ayurvedic remedy that naturally improves metabolism, cuts inflammation linked to excess weight, lowers stress and anxiety, and maintains cortisol levels in balancek. One way to use this herb is to crush the leaves or roots, mix them with water and consume. Alternatively, you can use it as a powder (churna) or as a supplement from an Ayurvedic practitioner.
7 Get Exotic!
Unusual Eastern ingredients like curry leaves can cut cholesterol in the body,12 and others like fenugreek seeds prevent the accumulation of lipids in the liver.14 The former can be added to green smoothies or as a garnish to meals, while a spoonful of fenugreek seeds can be soaked overnight in warm water and then just munched plain or consumed powdered and mixed into warm water.