9 Reasons To Start Eating Pumpkin Seeds This Fall (Plus 5 Tasty Recipes)

With fall at our front door, it’s the perfect time to start getting into the habit of eating more pumpkin seeds. These tasty little morsels are full of great medicinal properties that only make them more inviting to eat.

Pumpkin Seeds For Better Health

pumpkin seeds

Cancer Prevention

Spanish scientists have discovered that certain compounds in pumpkin seeds successfully fight cancer cells. Another study conducted by German scientists found that women who went through menopause and ate pumpkin seeds daily had a 23% lower risk of developing breast cancer.

Prostate Health

The oil that is found in pumpkin seeds can be used to fight hyperplasia or prostate enlargement. It contains antioxidants and phytochemicals that reduce the level of free radicals in the body and prevent the formation of cancer cells.

Reduced Menopause Symptoms

Pumpkin seeds help to relieve symptoms of menopause: they regulate hot flashes, headaches, reduce joint pain, and reduce the frequency of mood swings. They have also been proven to improve good cholesterol and regulate blood pressure.

Reduced Cholesterol

Studies have found that pumpkin seeds can reduce bad cholesterol by 13% and overall cholesterol by 10%. They also reduce the risk of cardiovascular disease, blood clots, stroke and heart attack.

Protect Against Diabetes

Because pumpkin seeds are rich in healthy unsaturated fatty acids, daily consumption is recommended to people suffering from diabetes. They are effective in regulating the body’s blood sugar levels and increasing the body’s sensitivity to insulin.

Weight Loss

Eating pumpkin seeds can help you lose weight because of their high fiber and protein content per serving. They are a great snack that helps you feel fuller for longer, but just a cup of seeds contains 285 calories so consume in moderation.

Improved Mood

Pumpkin seeds can help improve mood by alleviating anxiety and depression. It contains the compound known as tryptophan that the brain uses to create serotonin which helps you feel happy and at ease.

Facilitate Arthritis

Researchers have found that pumpkin seeds have anti-inflammatory properties that can aid in reducing arthritis symptoms. Eating 30g of pumpkin seeds a day is recommended for dealing with arthritis symptoms.

Prevent Osteoporosis

People who have a zinc deficiency are susceptible to osteoporosis. Eating just a quarter cup of pumpkin seeds can give you 17% of your daily recommended amount of zinc, which you need to help build strong bones.

Perk Up Your Pumpkin Seeds

Pumpkin seeds are obviously nutritious and healthy on their own, but here are some great recipes to make them even more delicious.

Maple Pumpkin Seeds

Sweet little morsels that will remind you of warm french toast on a lazy Sunday morning.

Honey Sriracha Pumpkin Seeds

For those who aren’t afraid of some heat and like a little sweet.

Chili Lime Roasted Pumpkin Seeds

Tangy with some heat, they’re like summer in snack form.

Masala Roasted Pumpkin Seeds

This mix of spices and aromas puts an exotic twist to the humble pumpkin seed.

Ginger-Soy Pumpkin Seeds

Craving sushi? Get your fix with these asian inspired pumpkin seeds.

Make this fall season the season of pumpkin seeds and snack healthy.



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