Lower Cholesterol, Prevent Stroke and Lose Up to 10 Kg in 7 Days With This Unbelievable Apple Diet!l
We’ve all hear the saying “an apple a day keeps the doctor away” and you should know it’s not just a saying because apples are one of the healthies fruits. They promote digestion and are rich in a number of nutrients which boost the immune system, prevent fat build up in the liver and protect you from cancer.
Apples are one of the healthiest fruits in the world. They are cheap, easy to find and can be used in many ways and for many purposes. Apples are rich in antioxidants, vitamins, minerals, flavonoids, dietary fiber and they contain no fat, sodium and cholesterol. They are mostly consumed for their health benefits, which are endless! They improve your immune and neurological system, reduce the risk of stroke and diabetes, protect against cancer, lower “bad” cholesterol, fight obesity etc.
They are rich in vitamins A, B and C and organic acids such as apple, citric, formic and carbonic. They also contain pectin, which is a very important nutrient when it comes to weight loss. The pectin in apples influences calorie reduction and undermines the negative effect from carbohydrates. It’s also essential for the preservation of the intestinal flora. According to research, 25gr. of pectin boosts a daily weight loss of 0.3kg.
In this article we’re going to show you how apples can help you lose 10 kg in one week.
Day 1 – Apples – You can lose 1 to 2 kg
Breakfast: 3 small or 2 large apples, lemon juice and a handful of nuts.
Lunch: Salad with apples, onions and parsley.
Cut 3 large apples into pieces and put them in a bowl, then add 20 grams chopped parsley and 30 grams fresh chopped onions. Mix the ingredients and put a boiled egg (cut on small pieces) on top of the salad.
Dinner: 3 medium size apples
Day 2 – Apples and rice – You can lose 1 to 1.5 kg
Breakfast: 3 apples and 1 cup boiled rice with no salt added
Lunch: Apples and rice
Wash the apples, peel them and cut them into pieces. Pour them with hot water and leave them to soften. Then add lemon juice. The rice is boiled separately. Mash the rice and apples together to get a porridge bowl.
Dinner: 1 cup boiled rice without salt
Day 3 – Apples and cheese – You can lose up to 2 kg
Breakfast: 2 apples and half a cup of low-fat cottage cheese
Lunch: wash the apples and soak them in a bowl of water with a dash of lemon. Take a cup of low-fat cottage cheese and add 2tsp. of honey and some nuts per flavor mix it all and add the apples in the end.
Dinner: 50 grams. Low-fat cow cheese
Day 4 – Apples and carrots – You can lose up to 2 kg
Breakfast: 2 large carrots and 1 large apple. Grate, mix and eat together.
Lunch: Carrots and apples salad
Wash, peel and cut into pieces 1 large apple and 1 carrot. Add a teaspoon of honey and a little lemon.
Dinner: 2 baked apples and 1 tablespoon of honey
Day 5 – Carrots and beets – You can lose to 2 kilograms
Breakfast: 1 boiled carrot and 1 piece of boiled beetroot
Lunch: 1 boiled egg and 1 piece of boiled beetroot
Dinner: Carrots in unlimited quantities with some honey per taste
Day 6 – Apples – You can lose 1 to 2 kg
Same menu as the first day!
Day 7 – Apples and rice – You can lose 1 to 1.5 kg
Same menu as the second day!