Take Vitamin D For 3 Months And All Diseases Will Disappear!
Recent statistics claim that almost 70% of the American children don’t consume enough Vitamin D and almost 75% of the American adults don’t get enough of this vitamin in their daily life.
One of the biggest problems related with Vitamin D deficiency is that few people actually know how to tell if they aren’t consuming enough of this vitamin. The only way to confirm this type of deficiency is a blood test! Take a look at this interesting article and you’ll learn many things about vitamin D!
What is Vitamin D?
Vitamin D is a fat soluble vitamin that is stored in the liver and fatty tissues. According to this, increased body fat has the ability to absorb Vitamin D and keep it from being used within our body. Vitamin D is slightly different than other vitamins because our body makes most of our Vitamin D on its own, rather than solely relying on food sources.
Exposure to sunlight is the best way to get the Vitamin D you need, although there are also some foods that contain it. However, eating foods that are rich in Vitamin D certainly also helps you acquire more, so try adding good-quality, natural sources into your diet regularly.
As we previously mentioned, the only way to know if you are deficient in Vitamin D is to have your doctor perform a test.
Vitamin D plays a role in calcium absorption into the bones. A deficiency in Vitamin D can result in softening of the bones called osteomalacia, or a bone abnormality called rickets. Additionally, a deficiency increases the risk for developing osteoporosis and experiencing fractures or broken bones. Vitamin D deficiency symptoms have been connected with increased risks for cancer development, especially breast, colon, and prostate cancers.
HEALTH PROBLEMS AND ILLNESSES FOR LACK OF VITAMIN D IN THE BODY
Asthma – Consume more Vitamin D in order to improve the function of the lungs and prevent other serious respiratory problems. It will protect you against these health problems.
Osteoporosis – Vitamin D combined with calcium improves the bone density and bone strength, preventing weakening and fracturing.
Inflammations –Vitamin D deficiency also affects the strength of the immune system. And this is the main reason why many health problems appear.
Heart Health – This health problem, and high blood pressure, is also related with Vitamin D deficiency. Be very careful and consume more Vitamin D.
Allergies – According to a recent study, children who suffer from different allergies, suffered from Vitamin D deficiency as well.
Depression –This problem is directly related to brain functions. So, if you suffer from Vitamin D deficiency, you are more likely to be depressed.
Foods rich in vitamin D are: fish liver oils, such as cod liver oil; fatty wild fish like mackerel, salmon, halibut, tuna, sardines and herring; fortified milk, orange juice and cereal; dried shitake mushrooms; egg yolks. If you notice that you suffer from Vitamin D deficiency, see your doctor immediately. As we mentioned before, Vitamin D deficiency is related with many health problems, such as: diabetes, flu, cholesterol, arthritis, oral infections, etc.
RECOMMENDED DAILY LEVEL OF VITAMIN D FOR ADULTS
Less than 50 years: 400 to 800 international units (IU) a capsule a day. More than 50 years: 800 to 1,000 IU one capsule a day.