Here’s Why You Should Start Eating Shellfish More Often
Water animals and all types of hard-shell organisms are commonly known as shellfish. In this article we want to enlighten you about the benefits of including these foods in your diet.
Clams are popular for their chewy texture and salty ocean taste, but apart from their wonderful taste they are nutrient dense, containing many vitamins and minerals. These tasty shellfish contain high amounts of magnesium, selenium, manganese, vitamin C, A, B 12, phosphorus, copper, and riboflavin.
They have high levels of B 12, an essential vitamin for making DNA and maintaining nerve function. People who are vitamin B12 deficient can easily develop megaloblastic anemia the common symptoms of which are tiredness and weakness. In addition, they are low in fat but packed with protein and iron, which is why they are considered a lean protein choice. Furthermore, due to their high levels of iron, they are great for anemic people as well.
Clams also contain Omega-3 fatty acids, which help reduce the risk of heart disease by helping to breakdown triglycerides (fat in our blood), and are mercury-free unlike many other fish in the sea.
Be aware that fresh clams have higher nutritional value than canned clams. Clams can be eaten in many ways: steamed, boiled, raw, baked or fried, on their own or in pasta sauces, mixes with vegetables or combined with rice.
Lobster, along with crayfish and crab are not mollusks but arthropods instead. This shellfish is an excellent source of protein, zinc, copper, selenium, and vitamin B12. Copper is required for forming red blood cells, selenium for limiting cell damage from free radicals, and vitamin B12 for forming DNA. It is also a good source of phosphorus and is lowest in calories and saturated fat when compared to other protein sources. Atlantic lobster is one of the leanest protein sources available. It contains less saturated fat, calories and cholesterol than beef, pork, and chicken.
Scallops have a sweet and succulent taste and provide your body with many essential nutrients. A 6 oz serving of scallops will provide you with good levels of zinc, selenium, B12, protein, and magnesium.
Mussels have been present in people’s diet for more than 20, 000 years and represent one of the most natural, organic products available today. They are high in B12 vitamins, and offer a readily absorbed source of other B and C vitamins, amino acids, iron, phosphorus, and manganese. In addition, they possess more Omega 3 fatty acids than any other shellfish or other popular meats. A serving of 20 medium sized mussels, cooked in white wine with garlic and butter, offers 1/3 of folate RDA, making them an ideal treat for those eager to conceive as well as those who are expecting. The same portion can provide you with 12.6 mg of iron, 143 mcg selenium, 38 g of protein, 5.1 mg of zinc, and four times the RDA for manganese.
These shellfish are the most nutritious of all the others mentioned above. They have been proven to be useful when it comes to improving sex drive due to their high zinc content, which is needed for the production of testosterone. Besides this, they contain vitamins A, E, and B12, folate, selenium, copper, and Omega 3 fatty acids.
Regular consumption of shellfish, at least once a week, may help you reduce your risk of heart attack by amazing 50%, as research suggests. Even though these foods are high in cholesterol, they abound in healthy Omega 3 fatty acids that can in fact help preserve the health of your heart, arterial walls and you blood flow.