13 Problems You Can Solve By Drinking Lemon Water Instead Of Taking Pills
Lemon is rich in vitamins B & C, minerals like potassium, carbohydrates, volatile oils and antioxidants. Regular consumption can boost the immunity, restore the proper pH balance, improve digestion, and reduce the need for overeating leading to weight loss.
1. Boosts the immunity
By enhancing the function of the lymphatic system, lemon water can help the immune system in eliminating pathogens.
2. Fights cold and flu
Lemon contains high doses of vitamin C, a powerful antioxidant, with antibacterial properties.
Inflammation is often in acidic tissue. Lemon, with its anti-inflammatory properties, can neutralize acidity.
4. Swelling and pain in joints
When the uric acid builds up in the joints, it can cause arthritis and inflammation, which can be reduced by regular consumption of lemon water.
5. Acne care
By reducing the acidic effects, lemon can stop the occurrence of acne. Squeeze some lemon juice and rub it on your face.
6. Helps with increased appetite and excess weight
Citrus fruits like lemon are rich in fibers, like pectin, that control hunger. The vitamins from the lemon regulate blood sugar. Lemon juice can help with indigestion problems, it stimulates the production of bile which breaks down food.
7. GERD (Gastroesophaegal reflux disease)
Lemon water can help with GERD symptoms in 2 weeks of regular consumption.
8. For sore muscles
In order to relieve pain from the workout, just drink some lemon water.
Lemon water, combined with yoga exercises, helps with the fatigue from fibromyalgia.
10. For stronger finger nails
Lemon water can eliminate the white spot on your finger nails, making them stronger in the same time.
11. Problems with gallbladder
To deal with this condition, drink some lemon water with every meal.
12. Food poisoning
To be safe from getting poisoned by food, especially when travelling, drink lemon water.
13. Kidney stones
Potassium from the lemon can stop the formation of oxalates by increasing the citrate levels in the urine.