DOES YOUR HEEL HURT IN THE MORNING OR WHENEVER YOU STAND UP? HERE’S WHAT YOU NEED TO KNOW

The term “Plantar Fascia” refers to the foot health. It is a thin ligament that connects the heel to the front of the foot. Plantar fasciitisis the condition that causes this pain.

The major causes for this condition are excessive weight gain and constant movement. It is most common in pregnant women and athletes.

The constant movement and weight gain might cause inflammation and subsequent pain.

Possible Treatment Of Plantar Fasciitis

The best treatments for this condition are effective stretching and relaxation exercises, as they relax the tight muscles which worsen the problem.

Try Seated Exercises

This form of exercise is extremely effective for people who are experiencing this condition and it can be done quite easily.

  • Roll your foot over a tennis ball or water bottle for about 60 seconds per foot.
  • You should cross one leg over your other leg. Then, pull your big toe upwards.
  • Stay in this position for approximately 14 seconds. After that, release and try it once more for three consecutive times.
  • Then, switch to your other foot.
  • You will need a folded towel which will serve as an exercise strap.
  • Place the towel under the arch of your foot, then stretch your foot in front of you by pulling upwards on the towel.
  • Stay in this position for about 30 seconds.
  • Try it out for three consecutive times.

The Calf Stretching Exercises

This exercise can alleviate the pain in the heels.

  • Extend your leg in a lunge-like motion.
  • Stay in this position for about 30 seconds.
  • Repeat this exercise three consecutive times for either leg.

How To Prevent Plantar Fasciitis

  • Stretching prevents and treats this condition.
  • You should maintain a healthy weight.
  • Regular exercises will keep you fit and healthy. Stretching the joints and muscleswill prevent the tightening of the ligaments in your feet.
  • You should wear the right footwear.Avoid wearing uncomfortable footwear, and also you have to avoid walking barefoot, in order not to apply additional pressure on your feet.
  • You should try to relax. Avoid putting an excessive pressure on your feet.
  • Always warm up prior to exercising.

So, the health of your feet is of high importance. If you notice any inflammation or pain in your feet, you should consult your doctor immediately. Stop that exercise regimen if you do and start with other exercise routines. Additionally, you should make changes in your diet.

source_http://www.healthtipsportal.com/

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