The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs
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5 Best exercises for bigger, rounder, lifted butt and perfect legs:
- Chair Kicks
– You need a chair for this exercise. Place the chair away from you.
– Place your arms behind the chair and grab it.
– Put your feet together.
– Lean slightly forward and raise your right leg directly behind you and keep your knee straight.
– Squeeze your glutes and raise your leg as high as you can and go back to the starting position with control.
– Repeat the exercise 10 times and then perform it with the other leg.
– Do two sets.
- Squat Pulse
– Stand with your legs wider than shoulder width apart, turn toes out, and extend your arms straight in front of you.
– Next, squat down and keep the knees in line with your toes, while your ABS are squeezed and keep your back straight.
– Stay in squat position and go up and down.
– Move up and down 15 times and then stand up and relax.
– Do three sets of the exercise.
- Donkey Kicks
– Start the exercise on all fours, place hands shoulder-width and knees hip-width apart.
– First, keep your right foot flexed and leg bent, then raise your right leg and push your heel toward the ceiling.
– Push it until your foot is directly above your butt. Your glutes need to be squeezed.
– Slowly go back to the starting position and try not to touch your knee to the ground.
– Do the exercise 15 times and then do it with your other leg.
- Squat Kick
– Place your legs wider than hip-width apart and turn your toes slightly out.
– Put your arms straight in front of you and squat until your butt is below the height of your knees.
– Your knees must stay behind your toes when you squat.
– Then, when you reach starting position, lift your left leg as high as you can to the side of you.
– Place your leg back to the ground.
– Do the exercise 10 times and then perform it with the other leg.
– Do three sets of this exercise.
- Doggy Hydrant
– The starting position is again on all fours.
– Place your hands shoulder-width and knees hip-width apart.
– Keep your feet and knee bent, push your left leg out to the side until your inner thigh is parallel with the floor.
– You need to squeeze the glutes and the abs while performing the exercise.
– Return to the starting position and don’t touch the floor with your knee.
– Repeat the exercise 15 times and then do the same with the other leg.
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