10 Pounds In 1 Week – This Military Diet Will Make You Skinny

If you think it’s impossible to lose 10 pounds in just a week, you couldn’t be more wrong. Thanks to this amazing 3-day diet called Military Diet you can achieve this and stay fit.

http://tdhealthyfood.com/wp-content/uploads/2016/06/10-POUNDS-IN-1-WEEK-–-THIS-MILITARY-DIET-WILL-MAKE-YOU-SKINNY.jpg

Here’s the diet plan:

Day 1

Breakfast: 1 slice of toast, 2 tablespoons of peanut butter, half a grapefruit, 1 cup of coffee or tea (with caffeine);

Lunch: 1 slice of toast, half a cup of tuna, 1 cup of coffee or tea;

Dinner: 1 cup of green beans, 3 ounces of any meat type, half banana, 1 small apple, 1 cup of vanilla ice-cream.

Day 2

Breakfast: 1 slice of toast, half a banana, 1 egg;

Lunch: 5 saltine crackers, 1 hard-boiled egg, a cup of cottage cheese;

Dinner: Half a cup of carrots, a cup of broccoli, 2 hot dogs without bun, half a banana, half a cup of vanilla ice-cream.

Day 3

Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple;

Lunch: 1 hard-boiled egg and 1 slice of toast;

Dinner: 1 cup of tuna, a cup of vanilla ice-cream, half a banana.

It’s important not to consume anything more or less that the mentioned amount and strictly follow the diet. It might seem simple, but it has everything you need to lose weight quickly and provide nutrients to the body.

source: http://www.myhealthytraining.com/

 

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close