1 In 5 People Unknowingly Have Fatty Liver Disease, Here Are The 10 Natural Remedies You Need To Know
Individuals who have taken too much in their life are at higher risk of developing liver complications, like alcoholic liver disease. However, those who don’t take too much alcohol could also experience a liver disease called non-alcoholic fatty liver disease (NAFLD)
This may vary in severity, and nonalcoholic steatohepatitis (NASH) is a condition where there’s a liver inflammation, and may result in cirrhosis and end-stage liver disease.
According to statistics, at least 20% of the US population is afflicted by NAFLD, and 2-3% by NASH. When it comes to NAFLD, patients normally show no symptoms or very little, like weight loss, fatigue, malaise, as well as pain in the upper right abdomen.
NAFLD is occasioned by fat accumulation in the liver. Note that this isn’t a result of alcohol, but it can be attributed to malnutrition, rapid weight loss, insulin resistance, high cholesterol, diabetes, hepatitis, and certain medications like corticosteroids, tetracycline, amiodarone, aspirin, diltiazem, or antiviral drugs.
NASH and NAFLD treatments tend to eliminate the potential causes, such as weight loss, diabetes control, and stopping the use of drugs.
While drug treatments have been shown to be inefficient in treating the complication, there are natural treatments that can deliver excellent effects against non-alcoholic fatty liver disease, including:
According to the findings of a 2008 study, published in the Canadian Journal of Gastroenterology, sugar contributes to NAFLD, and 80% of patients with NAFLD consumed adequate amounts of soft drinks and juices, which translated to 12 teaspoons of sugar.
As such, you need to consume low GI foods such as apples, eggs, onions, garlic, pears, legumes, broccoli, artichokes, Brussels sprouts, cabbage, carrots, and green leafy vegetables.
According to a 2012 systematic review, published in the Journal of Hepatology, exercise is a cost-effective and efficient therapy for NAFLD.
You need 40 minutes of moderate to intense aerobic activity for5 days, to effectively treat this disease, since it will balance enzyme values and enhance the liver quality.
Flaxseed has phyto-constituents that effectively inhibits harmful hormones from straining the liver. In a study published by the journal Lipids in Health and Disease in 2013, a combination of alpha-lipic acid and flaxseed oil improved liver function and prevented fat accumulation and stress. Hence it offered protection for this disease.
It’s advisable to grind flaxseed using a coffee grinder to maintain the freshness of flaxseed oil, as well as avoid rancidity.
According to a study published in the journal Food and Chemical Toxicology, dandelion leaf extract can avert and treat obesity-related NAFLD. It also can efficiently minimize fat accumulation in the liver, besides lowering insulin resistance.
Dandelion root tea is quite effective in dealing with this problem. Simply add a teaspoon of dandelion in a cup of boiling water before covering and steeping for 10 minutes. Afterwards, strain and drink this 3 times every day for 3 weeks.
Ciliantro or coriander is an excellent herbal treatment. Besides being abundant in antioxidants, it also has powerful antihyperglycemic effects. It is effective in dealing with liver complications, and NAFLD-related conditions, like diabetes.
Amla or Indian gooseberry
Indian gooseberry, or Amalaki fruit is a well-known herb in the Ayurvedic medicine. It has powerful rejuvenating effects and is extremely beneficial in treating diabetes and fatty liver disease.
It is loaded with antioxidants that promote liver function, such as vitamin C, ellgic acid, gallotannin, gallic acid, and corilagin. Likewise, it has been found to assist against hepatotoxin-induced liver inflammation, a common symptom of NASH.
Milk thistle is considered to be among the most effective herbal remedies when it comes to averting NAFLD and improving liver function. Besides preventing liver damage, its flavonoids also detoxify the body, and elevate glutathione levels in the liver. Glutathione is a vital component for low liver function in the case of NAFLD.
Licorice root is extremely effective in NAFLD treatment. You need to pour boiling water over 1 teaspoon of licorice root powder. Allow it to steep for 10 minutes before straining. Take a cup of your licorice root tea 1-2 times a day.
A warming herb, cinnamon aids digestion and promotes liver health. According to a 2014 study published by Nutritional Research, daily consumption of 1,500 milligrams of cinnamon can improve NAFLD.
Curcumin, turmeric’s active component, effectively treats liver diseases and jaundice. Moreover, it alleviates the inflammation, oxidative stress, improves insulin sensitivity, and changes fat metabolism. As such it mitigates liver injury and NAFLD.
Additionally, it effectively combats liver cancer, referred to as hepatocarcinoma, as well as liver fibrosis. To enjoy the health benefits of turmeric, you can simply add it to your meals, or prepare a turmeric tea.
Here are some additional tips to help you prevent liver disease, and they can also come in handy in the case of liver transplant:
-Minimize your intake of saturated fat and focus on eating nutrient-rich foods to boost your immune system and avert liver disease.
-Avoid alcoholconsumption even if you’re suffering from the non-alcoholic version of the disease.
-Avoid processed foods and high fructose ingredients such as corn syrup, since they’re harmful and can lead to liver damage, gout, high blood pressure.
-Avoid harmful drugsas they can damage your liver.
-Avoid pregnancyfor at least one year if you’ve had a liver transplant. Likewise, avoid breastfeeding owing to possible risks of the baby being exposed to immune-suppressive medications through the milk.
-Go for liver enzyme testsif you’ve fatty liver disease.
-Don’t receive live virus vaccines if you’ve had a liver transplant.