EVERY NIGHT HE PUTS A WET TOWEL ON THE WINDOW. FROM NOW ON, YOU WILL DO THE SAME! READ THESE 6 INCREDIBLE TRICKS

When it comes to sleeping, the hot summer nights can cause real problems. Do you want to know how to sleep like a baby, without turning on the air conditioner?  Here are 6 tricks that will help you to beat the heat during hot summer nights.

  1. Choose cotton

You should save the satin, silk, or polyester sheets for cooler nights. You can use light-colored bed linens, that are made of lightweight cotton. They are breathable and perfect for promoting ventilation and airflow in the bedroom.

  1. Feel the freezer burn

Before going to bed, put the sheets in the fridge or freezer for a few minutes. It is recommended to place them in a plastic bag. It is a fact that this will not keep you cool all night, but it will provide a brief respite from the heat and humidity.

  1. Go old-school

You can make a DIY air conditioner by positioning a shallow pan or bowl full of ice in front of a fan. The breeze will pick up cold water from the ice’s surface, and will create a cooling mist.

  1. Hang a wet sheet in front of your window

When you decide to sleep with the window open, you should try this tip. Firstly, soak a sheet in cold water, and after that, hang it in front of your window by your bed. The hot air that is coming in through the window will pass through this cool sheet, so this will also lessen the heat that enters your room.

  1. Drink cold water throughout the night

You should put a cold thermos flask on your night- stand and take a few sips of ice-cold water throughout the night.

  1. Disconnect before bed

If you turn off your electrical appliances from your computers to your TV, will save you from some extra heat.  Additionally, it may even lower your electric bill a little too.

source_http://www.healthtipsportal.com/

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