Easy Homemade Drink Against Constipation – 2 Ingredients

Constipation is generally described as having fewer than three bowel movements a week.

Though occasional constipation is very common, some people experience chronic constipation that can

interfere with their ability to go about their daily tasks.

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Constipation is often followed by fatigue because the body releases insufficient amount of toxins from the intestinal contents.

Ingredients:

1 bunch of spinach leaves
2-3 dl sour milk

Procedure:

Choose a quality, young, fresh spinach.
Remove the stems from the leaves and wash the leaves.
Place the leaves in a blender.
Add to 2 -3 dl sour milk…Mix well.
Drink a cup of this remedy every morning and evening

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