Epsom Salt Bath and Foot Soak – Benefits and Recipes
For countless years, people have utilized Epsom salt bath to relax and calm down and the beneficial effects of this practice have made numerous people make some kind of routine of frequent soaking in this wonderful type of bath.
It is a famous fact that Epsom salt baths are an optimal way to relax and detoxify the body as well as to experience the benefits of magnesium.
Although, the vast majority of people find the preparation for Epsom salt bath a little bit difficult and if you are one of them, you should keep in mind that you can extract the same health benefits with the help of an Epsom salt foot soak.
Epsom Salt Explained
If you didn’t know, Epsom salts are crystal clear mineral structures that grow in the nature. They are made of magnesium and sulfate.
A saline spring placed in Surrey, UK, served as an inspiration for their name. This is the area where this unique type of salt was first discovered.
Epsom salt is used in various ways, but the most regular use is as an accessory to hot foot soak or hot bath.
By using Epsom salt in this way you let this salt to enter the body through the skin and relieve and remove stress, cleanse the body and promote weight loss or proper weight management.
The Health Benefits of Epsom Salt Bath
In case you add Epsom salt in a hot bath, the basic ingredients of this salt – sulfate and magnesium – are dissolved and soaked through the skin. Lastly, they reach our bloodstream.
Epsom salt helps us dispose the toxins from the body with the help of a process famous as reverse osmosis. In this process the toxins are secreted through the skin and substituted with sulfates and magnesium from the salt.
Magnesium is an important mineral needed by more than 300 enzymes. This mineral enhances muscle and nerve functions, eases inflammation and boosts blood flow in all body parts.
However, sulfates are essential for the proper maintenance of joints and for improving their health and the health of skin tissue.
Epsom Salt Foot Bath Health Benefits
The frequent use of Epsom salt foot baths can aid people suffering from athlete’s foot, sprains, toenail fungus, muscle cramps, bruises and gout.
There are couple of indications that this bath can help people boost immunity because it makes the harmful toxins go away and soothes inflammation.
Additional benefits of the use of Epsom salt baths include improvement in cases of:
- Arthritis swelling and pain
- Tight muscles and stiff joints
- Tired and swollen feet
- Soreness caused by diarrhea
- Injuries and damages caused by sunburn
- Improper blood circulation
- Insulin sensitivity
- High acidity
- Ingrown toenails
- Migraines and headaches.
Our suggestion is to use this incredible Epsom salt detoxification bath recipe that can help you with different ailments.
- Two cups of Epsom salt (you can also use one cup of Epsom salt bath because the quantity depends on the body weight)
- Between ten and twenty drops of lavender oil
- 1/3 cup of apple cider vinegar
- One cup of baking soda
How to Prepare:
Pour hot water in the tub. Don’t use very hot water because it will make your bathing uncomfortable.
Pour one or two cups of Epsom salt in the water and soak your body for 20 minutes for at least three times a week. Don’t use Epsom salt in a whirlpool, hot bathtub or tubs with jets unless you are certain that its use won’t affect the work of the tub.
There are some experts who suggest soaking in this bath for 45 minutes, so that the body can get sufficient time to eliminate the toxins and completely soak the magnesium.
However, there are experts who claim that we don’t need to soak for more than half an hour. Our recommendation is to start slowly and adjust the amount according to your desires.