Antioxidant Power: Chia Berry Smoothie

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning

smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.

berry-smoothie-with-chia-seeds

Ingredients:

 

  • 1 cup frozen mixed berries
  • 1/2 cup unsweetened pomegranate juice
  • 1/2 cup water
  • 1/2 tablespoon chia seeds

Instructions:

 

Combine all ingredients in a blender, and mix until smooth.

Top of with an extra sprinkle of chia seeds if you wish.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close