Drink These 3 Smoothies For Breakfast And Lose Weight Like Crazy

The excessive fat leads to heart diseases, diabetes, hypertension, fat liver and enhances the risk for cancer. The ingredients rich with fibers will keep you full for long time and lower the need for food. They are an ideal choice for people who fight constipation.

The ingredients rich with proteins are great, if you want to lose excessive fat and keep the muscle mass in the same time. They give you enough energy for everyday activities.

lose weight 2

If you have problems with excessive fat, starving is the last thing you need to do. Instead of that, take delicious smoothies every morning for breakfast, in which way you lose weight.

Each of these frappe will fasten your metabolism and improve the ability of your body to burn fat.

Try them and start a process of losing weight in a natural way.

  1. Mix with banana and orange

Ingredients:

1 banana

1 orange

2 tablespoons of almonds, chopped

2 tablespoons of flax seed oil

2 fresh or dried figs

1/3 glass of water

Preparation:

Put all the ingredients in a blender, blend them until you get a nice mixture and drink it while it’s fresh.

Warning: if you use dried figs, drown them in water for half an hour before using them.

2.Mix with raspberries and banana

Ingredients:

1 glass of raspberries

1 banana

½ lemon

1 tablespoon of flax seed

Preparation:

Mix all the ingredients with a blender and drink it fresh.

Warning: if you use organic apples, don’t peel them.

3.Mix with kiwis, banana, oragne and apple

Ingredients:

2 kiwis

1 banana

½ apple

1 orange

1 tablespoon of flax seed

1 tablespoon of hazel-nut

Preparation:

Mix all the ingredients with a blender and drink the smoothie fresh.

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