Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes


Many people are permanently dealing with bloated stomach. However there are several natural ways to solve this unpleasant situation.

First, I am going to list the top reasons and foods that trigger bloating.

Raffinose sugar that is presented in asparagus, cabbage and broccoli is undigested until it gets to the large intestine and thus causes gas. Consume these veggies in moderation.

Pears and apples contain large amounts of soluble fiber. Sensitive stomachs can not tolerate them, but it doesn’t mean that you completely have to avoid these fruits.

Oligosaccharide is not digestible sugar present in beans. You can eliminate some of the sugar by soaking dry beans before cooking.

You swallow more often when you are chewing a gum, which means that you swallow more air. Gastrointestinal problems can be caused by candies and gum that contain artificial sweeteners.

Try to limit the consumption of dairy products such as yogurt, cheese and milk or simply switch to drinking flax, soy, almond or coconut milk.

Beer and soda (carbonated drinks) release carbon dioxide that usually causes gas and bloating.

You should lower the intake of salt (not more than 2300mg a day) because salty foods make you preserve water.

The remedies that I will list you below, reduce the bloating after a really short period of time after you consume them due to their powerful digestive healing properties.

Not enough good bacteria, poor diet and stress are also the main reasons for gas, constipation and bloating.

Caraway seeds

Caraway seeds help in the prevention of gas due to the powerful carminative properties. It also promotes formation of good bacteria in your gut and burn the fat around the abdomen.


It significantly decreases gas and bloating because fennel acts as antispasmodic agent in your colon. Fennel also reduces the pain triggered by digestion, stimulates bile flow, smoothes the muscles in the stomach.


This fruit is extremely rich in protein digesting enzymes which lower the developing of bloating and gas and improves digestion.


Thanks to its protein digesting enzymes, ginger significantly relive signs of gastrointestinal issues. This plant reduces bloating and eliminates gas.

Chamomile tea

This herb is rich in carminative, anti-inflammatory and relaxing properties. It has the ability to soothe the digestive tract and mucous membrane. This tea reduces stress which is one of the biggest reasons for digestive issues.

Peppermint Tea

This tea works as relaxing agent against irritable bowel syndrome. It also relaxes the smooth muscles of the gastrointestinal tract.


Besides it is excellent for fresh breath, this herb is extremely effective for digestion as well. It reduces the excess water, bloating, gas, excess salt build-up in the body because it represents powerful natural diuretic.


Protein digesting enzyme – paian – that is consisted in this fruit, effectively fights against gas and bloating. It is extremely powerful in the elimination of bloating, gas and excess water.

Lemon and Apple Cider Vinegar

Take some lemon or ACV if your stomach is bloated. The consumption of these ingredients will stimulate the digestive juice. Squeeze a half lemon into a cup of water or put 2 tsp of ACV in a glass of water.

Source: My Lifestyle

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