Forget The Backbone, Back And Leg Pain With These Dried Fruits!
Back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Physical activity also caused backbone, back and leg pain.
1 dried apricot
1 dried fig
5 dried prunes
Take these fruits every night, for two months.
Here are the benefits:
Prunes are the most effective fruit in loss due to rich sources of phenols and flavonoids compounds.
Apricots provide a significant source of potassium. Potassium is a mineral and electrolyte that helps you maintain proper fluid balance, aids in muscle function, and helps regulate heartbeat. Potassium also promotes healthy digestion and strong bones. Getting sufficient amounts of potassium each day can help you maintain normal blood pressure and might reduce your risk of having a stroke.
Figs are an amazing source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.