Clean Your Body From Nicotine With Only Five Ingredients

nikotin

Each of us is well aware of the negative effects of nicotine and cigarettes on our body. Therefore, if you have already stopped smoking or if you are still a heavy smoker, the best thing you can do is to clean your body of nicotine,

and the next fresh and delicious ingredients are the fastest way to do that.

In addition, it is important for the normal operation and development of the body, folic acid is also used for the treatment of nicotine in the body. Not only in the form of tablets, but the folic acid can enter in the body through the food, for example, over spinach. Broccoli is good for consumption, because it is full of vitamin C and B5, and also it is good to clean the body of nicotine.

Lemon Juice

Orange juice

Orange juice hydrates the body, providing the necessary vitamins, and by this the body purifies from nicotine. Simply squeeze two oranges, add a little water and drink it between meals.

Kiwi and lemon

Smoking robs the body from the important vitamins, such as A, C and E, as well as fights with the strengthening of the immune system and helps the body of infections and bacteria. To top up the lost vitamins, eat kiwi on a daily basis or drink a glass of freshly squeezed lemon juice every morning,

Fresh carrots

Carrots are rich in vitamins A, C, K and B, and they are the best for cleansing the body. Carrots can be eaten fresh or squeezed, combined with apple and lemon. Because the nicotine destroys the skin, and that makes it feel dry and lifeless, by eating carrots you can restore the freshness of the skin.

Green tea and vitamin water

Smoking causes loss of moisture in the body, and it can quickly lead to dehydration. You can clean the body of nicotine by drinking large amounts of vitamin water or green tea.

Source:healthyfoodhouse.com

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