Turmeric Smoothie Recipe For Overall Health

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Turmeric is a great source of curumin that is a anti-inflammatory, antioxidant, anti-tumour, antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression.

Turmeric Smoothie Recipe:

-1 cup hemp or coconut milk

-1/2 cup frozen pineapple or mango chunks

-1 fresh banana

-1 tablespoon coconut oil

-1/2 teaspoon turmeric (can be increased to 1 tsp)

-1/2 teaspoon cinnamon

-1/2 teaspoon ginger

-1 teaspoon chia seeds

-1 teaspoon maca (optional)

Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.

source:curejoy.com

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