Top Health Benefits Of Walnuts For Skin, Hair And Health

Walnuts contain essential vitamins, minerals, unsaturated fatty acids, and other nutrients. They are very easy to store and pack, making it a healthy snacks for people on the go. Walnuts are often found in various food products such chocolates, cakes and cookies.

Aside from that, they are also a common ingredient in beauty products due to its overflowing benefits for the skin and hair.

walnuts

Walnuts For Healthy And Beautiful Skin:

Aside from filling a hunger gap, walnuts is also one of the beauty secret in many skin products. Walnuts are powerhouses of omega-3 fatty acids that helps lock-in moisture and nutrients in the skin, making it plump and glowing. Furthermore, healthy fats found in most nuts and seeds reduces the skin inflammation and protects the skin against harmful UV rays. Vitamin E is also found in walnuts, this vitamins is widely known as a powerful antioxidant that makes the skin smooth and glowing, and accelerate healing.

 Delays Skin Ageing:

Walnuts are good for the skin as they are packed with B-vitamins.  Vitamin B is an excellent stress and mood manager. Lower stress levels result in a better skin. Increased stress levels can result in the earlier onset of wrinkles, thus inducing faster aging. The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress. This further delays the ageing process.

Walnuts For A Moisturized Skin:

Those with dry skin should try applying warm walnut oil regularly. Walnut oil helps keep the skin moisturized. It nourishes the skin from within, enhancing the growth of healthier and radiant cells.

 Bid Adieu To Your Dark Circles:

The regular application of warm walnut oil is known to lighten the dark circles. It is a wonderful soothing agent. The oil extracted from the walnuts is known to ease puffiness and relax your eyes, retaining its glow and color.

 How To Use Walnuts For Glowing Skin?

Reap the benefits of walnuts by preparing an easy face pack at home.

Add 4 walnuts, 2 teaspoons oats, 1 teaspoon honey, 1 teaspoon cream, and 4 drops of olive oil in a blender.

Blend well to make a smooth paste.

Apply it on your face and let it dry completely.

Wash with warm water, while massaging in a circular motion.

This face mask is a great way to keep the facial skin moisturized and delay the onset of wrinkles.

Benefits of Walnuts for Hair

When it comes to hair, it is not what you apply on your hair that makes it lustrous but what counts the most is your diet. Walnuts is packed-full of B-vitamins. Biotin or commonly known as vitamin B7 is touted to strengthen the hair, reduce hair fall, and improve the hair growth.

Eat Walnuts For Healthier Hair:

These days, with factors like pollution, hectic lifestyles and poor eating habits, our hair is more dull and damaged than ever before. You can now get healthy, glowing hair by incorporating walnuts in your daily hair care regimen. Walnuts, whether consumed or applied externally as oil, are known to keep your hair healthy and glowing.

 Longer, Stronger Hair:

Walnuts are good sources of potassium, omega-3, omega-6, and omega-9 fatty acids. All these ingredients strengthen the hair follicles. Thus, the regular application of walnut oil on the hair leaves you with longer, stronger, healthier, and glowing hair .

Prevents Balding:

Studies show that the regular use of walnut oil can keep balding issues at bay.

Natural Anti-Dandruff Agent:

Walnut oil is widely used in producing hair oils due to its rich moisturizing properties. Hence, it is widely suggested as a natural anti-dandruff agent .

 Healthier Scalp:

The regular application of walnut oil keeps the scalp moisturized and hydrated, thus keeping medical conditions such as dermatitis at bay. The antifungal properties of walnut oil are beneficial in preventing the infections triggered by ringworm. This further ensures a healthier and cleaner scalp. A healthy scalp will lead to healthy hair .

Highlight Your Hair Color Naturally With Walnuts:

The husk of walnuts is a natural coloring agent that could accentuate the natural highlights of your hair. Walnut oil contains a rich amount of assorted proteins. These help in improving the color of the hair, while giving it a healthier glow .

How To Use Walnuts For Improving Hair Health?

It is advisable to apply walnuts, in the form of oil, at least thrice a week for reaping the benefits. For better results, it can be used alone or along with coconut or olive oils. However, it is advisable to consult a doctor before you start using the oil to rule out the chances of allergies, if any.

How To Choose The Right Walnuts

Walnuts come in three different sizes – small, medium, and large. Check the shells thoroughly. Avoid shells that come with holes and/or cracks. If you are picking up the shelled ones, then make sure that the meat within is plump and crisp.

How To Store Walnuts

You can store walnuts in an airtight container in a dry, cool area, away from direct sunlight. This gives a shelf life of 3 months, provided the walnuts are in the shell.

Once you remove the shell, you can store it in your refrigerator for a maximum of six months. You can freeze the walnuts in an airtight package and use them for one year, without any damage. Walnuts generally absorb food flavors quite easily. While refrigerating or freezing, make sure they are kept at a safe distance from foods such as onions, cabbage or fish.

Benefits of Walnuts for the Health

Heart. A regular consumption of walnuts keeps heart diseases at bay. It helps reduce the LDL (Low-density lipoprotein) cholesterol which is known as the bad cholesterol and encourage the production of good cholesterol.

Brain. For many years, nuts have been considered as a brain food. They contain high levels of B-vitamin folate, which improves neural health, and reduces the risk of cognitive diseases. Also omega-3 fatty acids helps boost memory and cognitive functions as well. Many research shows that low levels of omega-3 in the body has been linked to depression and impairs cognitive function.

Weight Loss. Walnuts are very essential for weight management. Although it is dense in calories, evidence shows that walnuts aids in weight loss. An ounce of walnuts contain 2.5g of omega-3 fatty acids, 4 grams of protein and 2g of fiber that provide satiety.

Diabetes. According to studies, women who consumed 28 grams of walnuts twice a week, were 24% less likely to develop type 2 diabetes. Walnuts are uniquely high in omega-3 and omega-6 fatty acids, which play a vital role in the prevention of Type 2 diabetes.

Men’s health. A study published in the British Journal of Nutrition, found that eating walnuts can reduce the risk of prostate cancer, according to the American Association of Cancer Research. Moreover, A UCLA study found that walnuts could improve the quality of sperm, in terms of its vitality, motility, and morphology.

Lung Cancer. According to preliminary research presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference, that walnuts provide protection from lung cancer. A type of vitamin E known as gamma tocopherol has been found to provide significant protection against lung cancer.

For Bone Health:

Walnuts contain an essential fatty acid called alpha linolenic acid. This alpha linolenic acid and its compounds have been associated with stronger and healthier bones. Also, as you intake omega-3 fatty acids through walnuts, inflammation decreases, and this is related to keeping the bones stronger for a longer duration

For Better Sleep And Stress:

Walnuts have melatonin and this compound is said to be associated with better sleep patterns  Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.

For Pregnancy:

Having a walnut daily can greatly benefit those who are expecting.  Walnuts contain healthy vitamin B-Complex groups like folates, riboflavin, thiamin, etc. These are necessary for a pregnant woman and the fetus.

For Constipation And Digestive System:

Walnuts are rich in fiber and they are a great way to keep your digestive system functioning properly. All humans require fiber on a daily basis to keep their bowels functioning correctly. Usually the common sources of protein, such as meat and dairy products, lack fiber. Having walnuts daily can help you with digestive problems and keep your bowels functioning properly .

Walnuts For Healthy And Beautiful Skin:

Aside from filling a hunger gap, walnuts is also one of the beauty secret in many skin products. Walnuts are powerhouses of omega-3 fatty acids that helps lock-in moisture and nutrients in the skin, making it plump and glowing. Furthermore, healthy fats found in most nuts and seeds reduces the skin inflammation and protects the skin against harmful UV rays. Vitamin E is also found in walnuts, this vitamins is widely known as a powerful antioxidant that makes the skin smooth and glowing, and accelerate healing.

Delays Skin Ageing:

Walnuts are good for the skin as they are packed with B-vitamins.  Vitamin B is an excellent stress and mood manager. Lower stress levels result in a better skin. Increased stress levels can result in the earlier onset of wrinkles, thus inducing faster aging. The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress. This further delays the ageing process.

Walnuts For A Moisturized Skin:

Those with dry skin should try applying warm walnut oil regularly. Walnut oil helps keep the skin moisturized. It nourishes the skin from within, enhancing the growth of healthier and radiant cells.

Bid Adieu To Your Dark Circles:

The regular application of warm walnut oil is known to lighten the dark circles. It is a wonderful soothing agent. The oil extracted from the walnuts is known to ease puffiness and relax your eyes, retaining its glow and color.

How To Use Walnuts For Glowing Skin?

Reap the benefits of walnuts by preparing an easy face pack at home.

Add 4 walnuts, 2 teaspoons oats, 1 teaspoon honey, 1 teaspoon cream, and 4 drops of olive oil in a blender.

Blend well to make a smooth paste.

Apply it on your face and let it dry completely.

Wash with warm water, while massaging in a circular motion.

This face mask is a great way to keep the facial skin moisturized and delay the onset of wrinkles.

Eat Walnuts For Healthier Hair:

These days, with factors like pollution, hectic lifestyles and poor eating habits, our hair is more dull and damaged than ever before. You can now get healthy, glowing hair by incorporating walnuts in your daily hair care regimen. Walnuts, whether consumed or applied externally as oil, are known to keep your hair healthy and glowing.

Longer, Stronger Hair:

Walnuts are good sources of potassium, omega-3, omega-6, and omega-9 fatty acids. All these ingredients strengthen the hair follicles. Thus, the regular application of walnut oil on the hair leaves you with longer, stronger, healthier, and glowing hair .

Prevents Balding:

Studies show that the regular use of walnut oil can keep balding issues at bay.

Natural Anti-Dandruff Agent:

Walnut oil is widely used in producing hair oils due to its rich moisturizing properties. Hence, it is widely suggested as a natural anti-dandruff agent .

Healthier Scalp:

The regular application of walnut oil keeps the scalp moisturized and hydrated, thus keeping medical conditions such as dermatitis at bay. The antifungal properties of walnut oil are beneficial in preventing the infections triggered by ringworm. This further ensures a healthier and cleaner scalp. A healthy scalp will lead to healthy hair .

 Highlight Your Hair Color Naturally With Walnuts:

The husk of walnuts is a natural coloring agent that could accentuate the natural highlights of your hair. Walnut oil contains a rich amount of assorted proteins. These help in improving the color of the hair, while giving it a healthier glow.

How To Use Walnuts For Improving Hair Health?

It is advisable to apply walnuts, in the form of oil, at least thrice a week for reaping the benefits. For better results, it can be used alone or along with coconut or olive oils. However, it is advisable to consult a doctor before you start using the oil to rule out the chances of allergies, if any.

How To Choose The Right Walnuts

Walnuts come in three different sizes – small, medium, and large. Check the shells thoroughly. Avoid shells that come with holes and/or cracks. If you are picking up the shelled ones, then make sure that the meat within is plump and crisp.

How To Store Walnuts

You can store walnuts in an airtight container in a dry, cool area, away from direct sunlight. This gives a shelf life of 3 months, provided the walnuts are in the shell.

Once you remove the shell, you can store it in your refrigerator for a maximum of six months. You can freeze the walnuts in an airtight package and use them for one year, without any damage. Walnuts generally absorb food flavors quite easily. While refrigerating or freezing, make sure they are kept at a safe distance from foods such as onions, cabbage or fish.

Conclusion:

Walnuts can be easily added to your diet. You can toss it in salads, add it to your hot and cold cereals, dishes, soups, baked goodies. Although it is packed-full of benefits, it is important to keep a minimal consumption every day.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close