You’ve Been Throwing Away The Healthiest Part Of Your Avocado
Avocado is a highly nutritional ingredient and is an essential part of healthy diets. But very few people know that the real nutritional properties of avocado are inside its seed which is generally thrown away by the consumers.
Benefits of Avocado Seeds
Avocado seeds contain 70% of the nutritional value of the fruit and their consumption ensures that the individuals get maximum nutrition possible.
The consumption of avocado seeds allows good intake of anti-oxidants in the body which are essential building blocks for human body’s immunity system. Bad or unhealthy lifestyle leads to disruptions in the natural oxidation process and ultimately creates radicals which can lead to heart diseases and cancer.
Laboratory researches have verified the anti-tumor properties possessed by the avocado seeds. Thus, consuming them disallows formation of any kind of tumor in the body.
Avocado seeds are one of the richest sources of naturally occurring soluble fiber. Soluble fiber is essential for having a healthy digestive system and digestive tract which reduces the risks of intestinal disorders.
Avocado seeds can be finely crushed along with mashed bananas and avocado for creating a completely natural facial scrub.
Tea made with avocado seed is highly beneficial for people suffering from stomach aches and joint pains.
Believe it or not, avocado seeds are also used to create some beautiful fashion accessories too.
How to Use Avocado Seeds in Meals
The seeds can be crushed using mixer grinders and used in smoothies and juices. However, their strong flavor needs to be kept in mind before deciding the type of smoothies or juices.
The seeds need to be completely dried before they can be used as a sprinkle over seasoning on varieties of preparations.
For making tea, simple boil the avocado seed in water for 10 minutes before putting it in the tea preparation.
Source:Eat Local Grown