3 Healthy Smoothies Recipes to Control Blood Pressure
Large number of people are suffering from the problem of blood pressure. It is highly recommended to the blood pressure patients to avoid coffee or tea intake. This is due to the fact that Coffee or tea can have a negative effects on the patient’s health. Some of the smoothies recipes to control blood pressure are discussed here which should be drunk by a blood pressure patient to be healthy. If a person don’t take care of blood pressure problems then several other health issues may rise. It is better for a patient to eat a modified and balanced diet for remaining healthy.
One of the best treatment to control the issue of blood pressure is to decrease taking caffeine and add these smoothies in your diet. It is highly recommended for the blood pressure patient should eat potassium and Vitamin C enriched products because it is beneficial to lowering blood pressure.
Best Smoothies to Lower Blood Pressure
Best Healthy Smoothies Recipes for Blood Pressure
For blood pressure patient, following smoothies recipes to control blood pressure should be produced and taken:-
- Kiwi, Strawberry and Banana Smoothie
This smoothie is considered to be very tasty and beneficial for the health. It is very easy to make and the ingredients used to make this smoothie are as under:
Milk = ½ cups
Kiwi= 1 peeled
Yogurt = ½ cups
Strawberry = ½ cup sliced
Grounded flaxseeds = 1 teaspoon
The other products or equipment needed to make this smoothie include blender, cutting knife as well as measuring cups.
Kiwi, Strawberry and Banana Smoothie
How to make:-
First of all it is important to collect all the ingredients for making this smoothie. Then you have to put the milk along with the yogurt in the blender and blend it. Now you have to make a mixture of strawberry, sliced banana as well as kiwi into the blender and then add flaxseeds into it and blend the mixture for 3-4 minutes. The smoothie is now ready to drink.
- Almond-Blueberry Smoothie
This smoothie is very healthy and full of energy. This is highly useful for blood pressure patients and controls the blood pressure. Almonds are used to produce the smoothie and these are enriched with protein and vitamins. The ingredients used to produce this smoothie are as under:
Carrot juice = ½ cups
Blueberries in frozen form= ¼ cups
Raw beat in grated form= ¼ cups
Almonds = ¼ cups
Applesauce in unsweetened form= ¼ cups
Fresh lemon juice= half teaspoon
Grinded ginger= 0.25 teaspoon
Blueberry and Almond Smoothie Recipe
How to make:-
It is very easy to make the almond blueberry smoothie. All you have to do is to put the above mentioned ingredients into the blender and blend them to make a mixture. Blend for few minutes and then serve it.
- Banana-Blueberry Smoothie
Banana blueberry smoothie is very healthy and tasty one. It is very easy to produce and has quality of controlling the blood pressure. The ingredients required for producing this smoothie are as under:
Blueberries in frozen form= ½ cups
Banana in sliced form =1
Almond butter = 1 tablespoon
Milk = 8 ounces
Blueberry and Banana Smoothie
How to make:-
Just like other smoothies, banana blueberry smoothie can be produced in minutes. You should gather all the required products for preparing this smoothie. All you have to do is to make a mixture of all the products listed above. After blending the ingredients and making a mixture, you should add milk in it. The smoothie is ready.
It is important to keep in mind that these smoothie is not only helpful in controlling the blood pressure but is significant in controlling and reducing the cholesterol level in your body. All of the smoothies discussed above are very delicious, enriched with energy and helpful in controlling the blood pressure.