Super Fruit For Younger Look

The fig fruit is one of the healthiest fruits in the world, and it is also well known that provides energy,
lowers the cholesterol and protects against stress.

Fresh figs are rich in vitamins of the B group, vitamins A, C, E and K, minerals, iron, potassium, copper, selenium, zinc, calcium and magnesium, as well as carotene, lutein and tannins that boost the immune system body.

Figs effectively reduce cholesterol levels in the blood. Ripe figs contain plant sterols that bind with molecules of cholesterol in the intestine and hinder its absorption.

Also, antioxidants and other substances in figs fight free radicals that cause cancer. Consume them often as protection against prostate cancer, colon, lung, skin, and breast cancer at the time of menopause.

Given these benefits of figs, we hope that I would grab their season.

smokva

source:http://truehealthytips.com/

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