UN Diet – This diet lasts for 90 days and you will lose 12-20 kilos
This diet is quite famous and I have heard a lot of good comments for it. It is known as the best and the healthiest way for weight loss.
This diet lasts for 90 days and you will lose 12-20 kilos.
If you like to lose less weight, stop the diet when you reach the desired weight. Rules that should follow are very simple. So, you have four different days:
- protein day
- starch day
- carbohydrates day
- fruit day
It is important for you to follow set schedules.
Breakfast is the same for all 90 days. Eating the fruits in pairs, two apples, two bananas, two pears … Or two hands small fruit such as plums, blueberries, cherries,…
First day-Protein day
Lunch: meat, cooked or roasted (250g) or 3 hard boiled eggs, one piece of bread, salad as much as you want and soup. On this day you can also consume cheese or milk, but in this case you will need to reduce the amount of meat (125g) or eggs (one and a half egg).
Dinner: the same foods you ate for lunch, except the soup. If you ate meat for your lunch, you must eat meat for the dinner too.
Second day- Starch day
Lunch: beans, peas, spinach and potato. The food should be boiled and spiced with salt, ketchup or boiled tomato. You can also eat one piece of bread and salad.
Dinner: the same food as for the lunch, but the dose should be halved.
Third day-Carbohydrate day
Lunch: cooked pasta seasoned with ketchup, or pizza with ketchup. Or you can eat 3 muffins.
Dinner: two pieces of cake, or 3-4 cookies or four balls of ice-cream. Whatever you choose to eat, you must combine it with one line of black chocolate.
Fourth day- Fruits day
Eat fruits through the whole day.
After the cycle of 7×4 days, or 29 days (three times during the diet) you will need to have a water day. In this day you drink only water, or a sugar-free tea. After the fruit and the water day you can continue with the protein day. You can drink coffee and tea, but without adding sugar at all. Reduce the amount of juice intake to minimum. You should eat everything what was mentioned above because every food has its own role in the organism.
The chocolate prevents any possible allergies. The amounts of food are larger than usually, and the foods are very easy to be found.
You will need to be persistent.
You may notice that you haven’t lowered weight in the first 10 days, but soon you will lose 3-4 kilos very fast.
When the 90 days have passed, you should eat fruits for your breakfast for another 90 days, while your lunch and dinner can be the same as they were before the diet. During the second 90 days you will lose 3 kilos, which is the proof that your metabolism is improved. If you are not satisfied with the weight loss, you can repeat the diet again after 3 months.