10 Health Benefits Of Carrot Juice

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10 Health Benefits Of Carrot Juice

  1. Fiber Source: A great source of fiber and promotes metabolism. It also helps maintain gut fauna.
  2. Liver Friendly: It reduces fat and bile in the liver helping it detoxify the body better.
  3. Nutrient Rich: Has magnesium, phosphorus, zinc, manganese, Vitamin A, C, E and K.
  4. Anti-cancer: It has surplus Vitamin E, which slows down cancer cell build up.
  5. Low Calories: Is very low on calories making it help control weight.
  6. Bone Health: Has ample Vitamin A; improves vision and bone health.
  7. Anti-inflammatory: Helps cope with chronic inflammation like arthritis.
  8. Healthy Heart: High amounts of potassium help control cholesterol and is good for heart health.
  9. Antioxidants: High traces of Vitamin A and C, both of which are excellent natural anti-oxidants.
  10. Stress Buster: With a mix of minerals and nutrients it promotes healing. Rejuvenates body and mind.

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