Let the weekend be only yours !
Help your body in just three days to be returned in top form. The weekend menu contains many fruit, vegetables and
Breakfast: grapefruit juice, a cup of whole grain. Snack: coffee made from barley, fruit salad of kiwi, orange and strawberry. Lunch: salad of sweet anise, vegetable soup, mozzarella, a glass of juice kiwi. Dinner: mashed chives, grilled hake fillet, potato salad, kiwi.
Breakfast: a cup of coffee from barley, two biscuits. Snack: a cup of green tea without sugar, a cup of chopped pineapple into small pieces. Lunch: mixed salad, pasta with vegetables, parmesan cheese, a slice of pineapple. Dinner: vegetable soup, drumstick without skin, grated carrot salad, a slice of whole grain bread.
Breakfast: plain yogurt, a cup of various grains. Snack: a cup of green tea without sugar, two biscuits. Lunch: green salad, omelet with eggs, tomato and spinach, a piece of whole-wheat bread, apple. Dinner: rice with parsley salad, sweet anise (fennel) with chives, a slice of whole grain bread, pear.