Why You Should Never Eat Tilapia
Tilapia , one of the cheapest and most popular fish in the United States, may actually lead to many serious health problems.
Additionally, Farmed fish consist of more fat and less Omega-3 fatty acids due to the smaller area in which they swim, and the constant availability of food. Unlike many other fish, farm-raised tilapia contains high levels of an unhealthy kind of omega-6. It also contains less than 0.5 grams of omega-3s per 100 grams of fish.
According to one of the studies, Farm-raised tilapia contains significantly higher concentrations of PCBs, dioxin and other cancer-causing contaminants than salmon caught in the wild. Farmed fish contain higher concentrations of contaminants than wild fish largely because they are fed meal that consists of ground-up fish tainted with contaminants. Many researchers are convinced that eating farmed fish leads to an increased cancer risk due to high amounts of PCB’s the low-quality of nutrients.
Farm-bred fish also have lower levels of healthy nutrients- Many of us consume fish, hoping to reap the omega-3 fatty acid benefits that come with it. However, did you know that the omega-3-acids that are found in farm-raised fish are less usable to our bodies compared to wild bred fish. Farm-raised fish also has a lower protein content. Not only that, because farm-raised fish are kept in cages, they have the tendency to be fattier, and can have a higher concentration of omega-6 acids. The problem with getting too much omega-6 acids is that they may cause inflammation to the body due to imbalance.
Dioxin levels are 11 times higher in farm-bred fish compared to wild fish – Dioxin is actually a very toxic chemical that can contribute to cancer and other complications. The problem with dioxin is that once it enters our system, it can take a very long time until it is let out. The half life of dioxin is about 7 to 11 years.