Natural Ways to Significantly Lower Your High Cholesterol
Cholesterol itself is not a bad thing for the body. We all have it and it’s simply a natural protein.
When to Treat Cholesterol
Many people are unsure whether they should pay more attention to their LDL cholesterol levels, but what your doctor should always be assessing for your health is total cholesterol, especially if you:
– are suffering from diabetes
– smoke excessively
– have elevated blood pressure
– have low levels of HDL cholesterol
– suffer from hereditary heart conditions
– are a man older than 45
– are a woman older than 55
– have faced heart risk larger than 20% in the last 10 years
Herbs and Vitamins That Regulate High Cholesterol
Vitamin B3 (Niacin) – Plenty of studies claim that niacin is essential in dealing with elevated cholesterol levels and can reduce it by 10% to 20%. This compound also diminishes the frequency of arteriosclerosis. Furthermore, HDL cholesterol can be elevated by 15-35% and triglycerides reduced by 20-50% when on a Vitamin B3 regimen.
Artichoke Leaf – Studies have demonstrated that artichoke leaf extract is incredible with lowering LDL cholesterol levels. This plant contains a substance known as cynarin, effective for many purposes. This compound stimulates bile production in the liver and accelerates bile flow from the gallbladder. Both processes are responsible for elevating cholesterol levels, so treat them immediately by consuming this health promoting plant.
Soluble Fibre – Soluble fibre absorbs fats and helps the body shed weight, so it is only natural that optimal total cholesterol levels can be achieved.
In order to obtain sufficient amounts of soluble fiber, consume the following products:
– Oats (steel cut unprocessed)
– Legumes like peas and beans.
– Apples, prunes, and berries.
– Carrots, Brussels sprouts, broccoli, yams.
Plant Sterols and Stanols
Both plant sterols and stanols are natural compounds contained in certain plants that have been found to be effective in eliminating high cholesterol.
You can find stanols substances in margarine, orange juice, and dressings. Sterols and Stanols have a similar structure as cholesterol and can block cholesterol absorption in the intestines and mainly perform as enhancers in obtaining optimal cholesterol levels.
Other Cholesterol Lowering Substances:
– Red Yeast Rice
– Coenzyme Q10