7 Warning Signs of an Irregular Heartbeat (and 5 Ways to Correct It)
Arrhythmias, or an irregular heartbeat, can range in seriousness from harmless to a severely increased risk of developing various health problems, such as heart disease and stroke. If you have an irregular heartbeat, you may not even notice any symptoms or signs. For serious cases of arrhythmias, you should always seek treatment from a doctor.
If you think that you may have an irregular heartbeat, you should first pay attention to the common warning signs. Take a look at these signs you have an irregular heartbeat and then use the 5 tips to fix it.
Top Signs of an Irregular Heartbeat
A couple of the most common signs of an irregular heartbeat include changes to your heart rate. You may notice a racing heartbeat or even a slower heartbeat.
In addition to changes to your heartbeat, you may experience a fluttering in your chest, shortness of breath, or dizziness. Chest pain, lightheadedness, and near fainting or fainting are also signs of an irregular heartbeat. When you notice these signs, use the following steps to try to fix the problem, along with the help of a medical professional.
#1 – Avoid Certain Foods
If you want to control cardiac arrhythmias, you should start by paying attention to your diet. Start by learning which substances you should avoid. Try to stay away from alcohol, caffeine, and appetite suppressants.
# 2 – Avoid Medications and Drugs
There are a number of medications and drugs that you should avoid as well. Steer clear of cold and cough medications, prescribed psychotropic drugs, and any street drugs, such as cocaine and marijuana.
#3 – Reduce High Blood Pressure
High blood pressure could increase your risk of stroke or death due to your irregular heartbeat. By reducing your blood pressure, not only will you reduce these risks, you may even help your arrhythmias. Try to get more cardiovascular exercise and cut down on a fatty foods, refined sugars, and salt.
#4 – Get Regular Exercise and Lose Weight
Getting more exercise and losing some weight could also help you control arrhythmias. An irregular heartbeat can be caused by a number of different factors, but dropping some pounds is better for your heart and getting regular exercise will improve heart health.
#5 – Seek Treatment
If none of the tips mentioned above help you treat your irregular heartbeat, then you will probably need to seek treatment from a medical professional. They will offer recommendations and may even prescribe specific medications to help control your blood pressure, control your heart rate, or reduce your risk factors for stroke and heart disease.
If you suspect that you have an irregular heartbeat, you should schedule a doctor’s appointment as soon as possible. Find out whether you suffer from an irregular heartbeat and then begin using the tips listed above to fix the problem – or at least reduce the risks related to arrhythmias.
Having an irregular heartbeat does not need to drastically alter your lifestyle. You just need to begin making healthy choices and possibly seek help from a doctor. Start paying attention to your diet and the substances that you put into your body.