Six Fantastic Foods to Keep Your Eyes Healthy

When you lose your sight, you can no longer communicate with others, or read other’s eye! Eye does do a lot of talking, but only when they are active and healthy. After breathing, it’s your eyes that are most used and less cared for. In such a scenario, you must not leave your eye care to just annual visits to doctor or a headache that says you now have glasses. Instead, introduce right things to eat to improve your sight. Here are the best food items that one must consumer for an improved eye sight:

eye

1 Carrots

Orange coloured foods are packed with Vitamin A which assists in functioning of the retina. Retina is a film for the eye just like we have a film in the camera. Hence, it is crucial that the retina remains healthy for good eye sight. It is not uncommon in our country to come across children with Vitamin A deficiency, and end up with spectacles early on in their lives.

2 Orange

As mentioned, oranges (coloured food and fruit itself) are the best for eyes! These tasty citrus fruits are rich in vitamin C, which may help improve the health of your eye tissue. In the eye, vitamin C may help regenerate other important antioxidants, such as vitamin E.

3 Black currants

They contain high levels of antioxidant anthocyanins which are much needed for healthy eyes. It’s also rich in essential fatty acids, lending added support to its anti-inflammatory properties. Use black currant seeds oil in your cooking, it is not only tasty but would also ensure that your diet has something eye-healthy too. It is also, effective for the prevention of macular degeneration and cataracts.

4 Corn

It’s not just a tasty side; corn also contains some lutein and zeaxanthin. When you cook it for longer duration, amount of lutein and the antioxidant levels per serving increases, ensuring that stress on your eyes is reduced. Add it to chilis, soups, and casseroles.

4 Spinach

One cup of nutrient-dense spinach packs a healthy 20.4 mg of lutein and zeaxanthin. Add spinach to sandwiches and wraps, use it as a salad starter, or make green smoothies with it. Note: Cooking the greens helps your body better absorb lutein.

5 Eggs

Great news for egg lovers is that eggs are one of the best food items for eyesight health. They are also a good source of sulfur along with containing a host of other nutrients including amino acids, cysteine and lutein, all of which are great for the eyes.

6 Soy

Soy is another wonderful food item to add to your parents’ daily diet. Not only does soy contain a lot of healthy fatty acids, it is also rich in Vitamin E and anti-inflammatory agents. In short, soy will help improve your parents’ eyesight and prevent other health problems as well.

Eating a well-balanced diet also helps maintain a healthy weight, which makes you less likely to get obesity-related diseases such as diabetes. Diabetes is the leading cause of blindness in adults.

Processed foods or foods containing trans-fats should be avoided in large quantities as they interfere with omega-3 fatty acids absorption. Alcohol may cause optic nerve neuopathies and should be avoided in large quantities. Chronic alcoholics suffer from toxic ambylopia.

Source: http://www.indiatimes.com/

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