Millet soup with vegetables – rich in protein, vitamins and minerals

Millet soup recipe

Ingredients :

  • 2 onion heads,
  • 4 carrots,
  • 1/4 cauliflower,
  • 1/2 cup of millet,
  • 5 liter of water,
  • 3-4 pinches of sea salt,
  • 2 branches finely chopped dill,
  • 3 tablespoons cold-pressed olive oil.

soup

Preparation:

– Clean and wash the vegetables and millet.

– Put 3 tablespoons cold pressed olive oil in a pot.

– Cut the onion into four parts and put 3 tablespoons cold pressed olive oil in a pot.

– Cut the carrot into ovals and add them to the pot.

– Fry the onion and carrots for 2-3 minutes and add 1.5 liter of water. Wait to boil.

– When the water start to boil, add the cauliflower and millet in the pot and let it boil for 10 minutes.

Add 3-4 pinches of sea salt, mix the ingredients and add the dill.

Useful information about millet

Contains more protein than wheat and corn.

Rich in precious minerals, such as: fluorine, phosphorus, iron and magnesium.

Contains vitamins, especially from the group B (B1, B2).

Contains also amino acids and microelements.

Millet contains very little fat.

Source: http://www.healthyfoodcorner.com/

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