What Your Hair Says About Your Health
A lot of people see their hair as a reflection of their identity so it isn’t surprising
What your hair reveals about your health
According to the National Institutes of Health, there are more than 189,000 studies on the subject in 190 countries. These studies address a number of hair related issues. If you are experiencing a problem with your hair that goes beyond the occasional “bad hair day,”perhaps one of the following health issues is the reason.
When hair looks dull, dry, and is brittle, it is often a sign that you are not it’s not getting enough water. You could be dehydrated or close to it. In some cases, if it looks dull and is accompanied by hot flashes and night sweats so watch for those signs as well.
Preventive measures: The remedy is as simple as making sure you consume at least 2.7 liters a day from beverages and water-rich foods.
Too much testosterone
Extra weight around the waistline and hair sprouting in places you never had hair before isn’t necessarily a sign of aging. If you notice dark facial hair suddenly appearing on your upper lip or hair thickening on your arms, as well as your waistline getting wider, it might be too much testosterone. Excess fat stores testosterone and stimulates hair follicles that cause hair growth that you would normally see in men.
Preventive measures: Women should only consume six added teaspoons of sugar per day and exercise regularly. It is important to keep in mind that the same signs such as unwanted hair growth, plus irregular periods can be a symptom of a condition called polycystic ovary syndrome. In this case, seek medical attention.
Eating the wrong foods
Aging changes our hair; it can cause it to thin, become more coarse, dull looking and breakable, but if your hair has these features and you are relatively young, you need to take a closer look at your diet. And no matter your age, a healthy diet can help your hair.
Preventive measures: Nutrient rich foods like fresh fruits and vegetables are good for your hair. Foods that are processed are not so good. Now, don’t go overboard. If you eliminate fat completely from your diet, your hair can become weak and lackluster. Foods with omega 3s and monounsaturated fats are best, like fish and avocados.
Both dermatologists and psychiatrists confirm that thin-hair can be brought on by major stress. This could include illness, the death of a loved one or a period of deep depression. Normally the hair loss takes place three to six months following the event or stressor. The good news is that the hair will grow back.
Preventive measures: Get 7.5 to 8 hours of sleep a night, perform stress-busting activities, Regular Exercise, and consume nutrition including proteins and iron.