Do you want to lose 5 kg for 7 days? Diet with vegetable soup!

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Do you want to lose 5 kg for 7 days? Diet with vegetable soup!

First day:

Breakfast: tea or coffee, apples and pears

Snack: fruit juice without sugar

Lunch: vegetable soup or apple

Snack: fruit juice without sugar

Dinner: vegetable soup

Replacement: apple or pear, you can replace them with fruit of your choice, except grapes or banana

The fruit can be cooked or canned without sugar!

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Second day:

Breakfast: coffee

Snack: tea

Lunch: vegetable soup

Snack: Tea or coffee

Dinner: vegetable soup, 200gr of cooked potatoes with 10gr oil

Replacement: Potatoes with oil can replace them with 350gr mushrooms, cooked with 2 tablespoons cold-pressed olive oil.

Third day:

Breakfast: tea or coffee, pears or pineapple

Snack: fruit juice without sugar

Lunch: vegetable soup, fresh or cooked carrots

Snack: fruit juice without sugar

Dinner: vegetable soup baked peppers, tomatoes and zucchini

Fourth day:

Breakfast: cappuccino, prepared from 2 deciliters lean milk, bananas

Snack: tea or coffee

Lunch: 200g lean yogurt, 1 banana

Snack: tea

Dinner: vegetable soup, frappe, prepared 2 deciliters milk and 1 banana

Replacement: 200g lean yogurt you can replace with 150 g lean cheese or 120g mozzarella

Fifth day:

Drink 1.5 – 2 liters water

Breakfast: coffee

Snack: Tea

Lunch: 300gr fish (hake, leaf), cooked on steam, tomatoes

Snack: tea

Dinner: vegetable soup, 200 g baked fish

Replacement: 300gr fish you can replace with 150gr tuna or 300gr fried squid

Sixth day:

Drink 1.5 – 2 liters water

Breakfast: coffee

Snack: tea

Lunch: 1-2 pieces of veal prepared on grill, zucchini

Snack: tea

Dinner: vegetable soup, 300-400gr roast chicken without skin 

Seventh day:

Breakfast: coffee

Snack: fruit juice without sugar

Lunch: 150gr brown rice with vegetables, onion and carrot cooked on steam

Snack: fruit juice without sugar

Dinner: vegetable soup, beet and cucumber

Replacement: breakfast may include 2 pieces integral toast with 2 tablespoons sugar-free jam; you can replace the lunch with 160gr integral pasta

 

 

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