Fish Oil Benefits
Fish oil contain high level of Omega -3 fatty acid what is the main reason for his popularity.Omega -3 fatty acid is very important for normal function of brain, for normal growth and development of the organism.
Deficiency of Omega -3 is connected with lot of health issues like is cardiovascular disease, some kind of cancer, mood disorder, arthritis, etc. Today fish oil is available in capsules.
Although many experts believe it is better that fish oil introduced into the organism with nutrition and not through supplements. Fish rich with Omega -3 fatty acid are mackerel, trout, salmon, herring, sardines and tuna. Highly recommended is consumption of fish two times a week. If you are not fan of fish and seafood Omega – 3 fatty acid you can substitute consuming flaxseed, walnuts, beet oil and soybean oil. It is important not to take more than 3 g fish oil per day because excessive use can cause bleeding.
- It strengthens the cardiovascular system
Fish oil reduces blood pressure, reduces the level of triglycerides, reduces the risk of heart rhythm disturbances and the risk of stroke and heart attack.
- Relieves rheumatoid arthritis
Omega -3 fatty acid fish oil has anti-inflammatory effect. Supplements of fish oil can help with morning stiffness caused by rheumatoid arthritis. The results are not immediately notice but only after a few weeks and months.
- For Intelligent children
Babies that are used for feeding formulas rich with Omega -3 fatty acid have better coordination and eye movements, help them develop attention, have better social skills, better on IQ tests. Studies show that children whose mothers during pregnancy and lactation consumed Omega -3 fatty acid show better results on tests of knowledge in the fourth year of life when compared to children whose mothers did not take fish oil.
- Improves skin health
Fish oil is ideal for dry skin it is also useful for the treatment of various skin problems such as eczema, psoriasis, itch, acne, redness of the skin, rashes Fish oil can be used locally to mitigate psoriasis.
- Improves hair health
Fish oil gives the hair shine and stimulate its growth Gives the hair volume and reduces hair loss. For hair growth are needed proteins and fish oil contain enough protein and contributes to the health of hair.
- Improves mental health
Mental disorders such, as Alzheimer’s, schizophrenia, depression and dementia are very serious conditions that affect not only the people that suffer from them but also their families and friends. An intake of fish oil helps in maintaining the level of dopamine and serotonin two hormones that are very important to relieve these diseases.
- Relieves seasonal allergies
Omega -3 fatty acid calming seasonal allergies in two ways: reduces inflammation in the sinuses and nasal mucosa and strengthening the immune system
- For pregnant women
Fish oil strengthens the development of organs in the baby, first the brain and eyes. Also protects against miscarriage and premature labor. If you are pregnant consult your doctor about fish oil supplements.
- Reduces the risk of stroke
A stroke occurs when a blood vessel in the brain shut down or interrupted. Omega -3 fatty acid help to reduce certain factors causing stroke (high blood pressure, high cholesterol, atherosclerosis)