My Top 5 Smoothie

Smoothies can be a nutritious and convenient meal replacement or refreshing snack, and very easy to make . Just a few basic ingredients blended together will render you a delicious smoothie in no time.

smoothie

My Top 5 Healthy Smoothie Recipes

1. Berry smoothie

Ingredients:

2 cups frozen mixed berries

1 cup juice

1 banana

½ cup nonfat

cottage cheese

½ cup water

Preparation

Combine all ingredients in a blender, and blend until smooth. Enjoy

2. Spinach berry smoothie

Ingredients:

2 cups spinach

1 cup juice

1 banana

¼ cup blueberries

¼ cup blackberries

4 ice cubes

Preparation

Combine all ingredients in a blender,  and blend until smooth. Enjoy

3. Berry vanilla smoothie

Ingredients:

1 cup blackberries

1 banana

1 cup frozen almond milk

½ teaspoon vanilla extract

1 small handful basil leaves

Preparation

Combine all ingredients in a blender, blend until smooth. Enjoy

4. Mango smoothie

Ingredients:

1 cup chopped ripe mango

½ cup low-fat milk

½ cup ice

¼ cup plain low-fat yogurt

1 tablespoon honey

Preparation

Combine all ingredients in a blender, blend until smooth. Enjoy

5. Strawberry banana smoothie

Ingredients:

2 bananas

½ cup frozen strawberries

1 cup plain yogurt

2 tablespoons chocolate syrup

Preparation

Combine all ingredients in a blender, and blend until smooth. Enjoy

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