Dark chocolate

dark chocolate 2

Dark chocolate

Dark chocolate is loaded with nutrients that can positively affect your health  such as reducing blood pressure, improving cardiovascular health and reducing cholesterol. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Health Benefits of Dark Chocolate

   -Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won’t cause huge spikes in blood sugar levels.

   -Dark chocolate is loaded with antioxidants . Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging. The antioxidants also help in fighting against heart diseases.

   -Dark chocolate is rich in minerals such as magnesium and copper. These minerals aid in regulating normal blood pressure and subsequently maintaining proper heartbeat levels.

   -Stress – Eating a delicious piece of chocolate can possibly reduce stress levels, it works by stimulating the production of endorphins that may give rise to a happy feeling. In addition, the dark chocolate variety contains stimulants such as theobromine and caffeine, which are major stimulants.

   -Boost your Immunity – The two kinds of flavonoids present in chocolates are mainly Catechins and Epicatechins. Dark chocolate has a high level of Catechins, which boosts the human body’s immune system and possibly prevents major chronic ailments.

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