Eight tips for healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. The key to a healthy diet is to do the following:healthy habits

  • Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use;
  • Eats lots of fruit and vegetable;
  • Eat more fish;
  • Cut down on saturated fat and sugar;
  • Eat less salt;
  • Get active and be a healthy weight;
  • Don’t get thirsty;
  • Don’t skip breakfast.

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