Foods that fight pain

stay healthy

Oily fish, like salmon, tuna, sardine, are high in omega – 3 fatty acids, which have been shown to help reduce inflammation. To get the benefits you need to eat fish at least twice a week, and should be cooked in healthy ways.

Berries and cherries

Berries and cherries are full of natural pain-relievers and joint-healing substances.Thay are nature’s richest sources of anthocyanins, a group of antioxidants called flavonoids which possess exceptional anti-inflammatory properties. That’s why all berries top the list of anti-arthritis fruits.


Turmeric spice possesses potent anti-inflammatory, antioxidant, anti-arthritic and free radical remover properties that help to treat the arthritis problem.


Walnuts are another food which contain large amounts of omega-3. Eating walnuts will help reduce any swelling associated with a sports injury or similar, as well as assisting your body in healing itself as quickly as possible.


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