Foods that fight pain
Oily fish, like salmon, tuna, sardine, are high in omega – 3 fatty acids, which have been shown to help reduce inflammation. To get the benefits you need to eat fish at least twice a week, and should be cooked in healthy ways.
Berries and cherries
Berries and cherries are full of natural pain-relievers and joint-healing substances.Thay are nature’s richest sources of anthocyanins, a group of antioxidants called flavonoids which possess exceptional anti-inflammatory properties. That’s why all berries top the list of anti-arthritis fruits.
Turmeric spice possesses potent anti-inflammatory, antioxidant, anti-arthritic and free radical remover properties that help to treat the arthritis problem.
Walnuts are another food which contain large amounts of omega-3. Eating walnuts will help reduce any swelling associated with a sports injury or similar, as well as assisting your body in healing itself as quickly as possible.