Foods that fight pain

stay healthy
Fish 

Oily fish, like salmon, tuna, sardine, are high in omega – 3 fatty acids, which have been shown to help reduce inflammation. To get the benefits you need to eat fish at least twice a week, and should be cooked in healthy ways.

Berries and cherries

Berries and cherries are full of natural pain-relievers and joint-healing substances.Thay are nature’s richest sources of anthocyanins, a group of antioxidants called flavonoids which possess exceptional anti-inflammatory properties. That’s why all berries top the list of anti-arthritis fruits.

Turmeric

Turmeric spice possesses potent anti-inflammatory, antioxidant, anti-arthritic and free radical remover properties that help to treat the arthritis problem.

Walnuts

Walnuts are another food which contain large amounts of omega-3. Eating walnuts will help reduce any swelling associated with a sports injury or similar, as well as assisting your body in healing itself as quickly as possible.

 

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close