Black currant increases memory
Black currant is a shrub that produces clusters of tart berries during the summer. It grows in Europe, European Asia, North America …Black currants are small, dark and purple berries, so darkly colored they may actually appear black, hence their name.
Juicy and sweet , with a slightly tart aftertaste, black currants are often used to make jams, jellies and preserves. It’s important to know that blackcurrant antioxidants appear to be very stable and remain active after processing into juice and jam. But they can also be eaten fresh and processed to make fresh black currant juice.
They are incredibly rich in several valuable health benefiting phyto – nutrients, and antioxidants that are vital for our health. Research shows that blackcurrants rank significantly higher in levels of antioxidant activity than other fruits.
Black currants carry significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies suggest that consumption of blackcurrants can have potential health effects against cancer, aging, inflammation, and neurological diseases.
Eating blackcurrant increases memory – It protects the brain from free radical damage due to its rich antioxidants. As black currant is a rich source of iron it increases oxygen supply to the brain. Thus it improves brain health.