Brain Healthy Foods

Your brain is the most important organ in your body. It makes you the unique human being you are, and is responsible for every single important systemic function in your body. The brain requires nutrients just like your heart, lunkgs…. But which food are best for brain health?

AsparagusAsparagus

Asparagus is an excellent source of vitamin A, vitamin C, folic acid, all of which contribute to healthy cognitive functioning.

 

 

 

 

Artichokes  Artichokes

Artichokes are rich in luteolin derivatives, a type of antioxidant flavonoid. Luteolin has been shown to have positive effects in a wide variety of cognitive issues, including enhancing memory in neurodegenerative disorders, protecting synaptic function, and potentially improving outcomes in multiple sclerosis, autism, and Parkinson’s disease.

Berries

Berries
Berries are bursting with antioxidants called anthocyanins which help prevent the breakdown of brain cells.

BroccoliBroccoli

Broccoli are good sources of choline, is full of fiber and immunity-boosting vitamins C and E. People who eat more cruciferous vegetable show slower mental decline.

Cucumbers

Cucumbers    Cucumbers are a defense shield for your brain. Contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. Cucumbers improving your memory and protecting your nerve cells from age-related decline.

Dark chocolateDark Chocolate

Dark chocolate offers incredible concentration powers, it is very powerful antioxidant containing natural stimulants that increase the production of feel good endorphins…….

WalnutsWalnuts

Walnuts are good sources of plant-based omega -3 fats, natural phytosterols and antioxidant, which all promote healthy natural tissue.

QuinoaQuinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves, also is a good source for iron to keep the blood oxygenated and B vitamin to balance mood and protect blood vessels.

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