One of the most important things in life is to be healthy physically, emotionally and mentally. The mind and the body are linked, improve your physical health, you’ll automatically experience greater mental and emotional well-being. People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s challenges, build strong relationships, recover from setbacks.
Human health, mood, efficiency and creativity are related with the food we consume every day. Healthy and proper food helps the individual to cope more easily with life’s difficulties, and offers protection of many physical and mental illnesses.